WODMentality

Remember to occasionally pause and review your goals. Make sure you are on the right path or your current experiences…

It is definitely a good idea to take a step back with anything you are preparing to do and set…

Starting Strong.  This is not going to be a post about blasting your way into murderous workouts or crippling routines.…

If you learn to enjoy the journey of the training process as much as you think you’ll enjoy your results,…

Progress can’t always be measured in ways we would expect, sometimes you progress in an area completely unforeseen and while…

The last several months have been bad. I’m not going to sugar coat it because that would be a disservice…

When I began this journey I assumed I would be an overnight success. I mean just 10 years ago anything…

Sometimes you reach a plateau.  Reaching a plateau is not always due to under training or over training and rarely…

Its easy to be discouraged.  We are amazing at internalizing and tearing ourselves down.  There is definitely an element of…