Morning:
- High Knees 30 reps
- Jog in Place 30 seconds
- Arm Circles 10 front/10 back
- Pushups 10 reps
- Air Squats 10 reps
- Lat Pull downs 20 reps
Lunch:
- Rower 500M
- High Knees 30 reps
- Arm Circles 15 front/15 back
- Pushups 10 reps
- Air Squats 10 reps
- Squats
- Bar Only (45lbs) 1×10
- 80lbs 1×5
- 95lbs 1×5
- 115lbs 1×5
- 125lbs 1×5
- 145lbs 1×5
- Dumbell Bench
- 20lbs 2×10