- Rower 500M
- Arm Circles 20 front/20 back
- PVC Passthrough
- PVC Overhead Squats 10 reps
- Pushups 10 reps
- Hip Flexor Stretch
- Squat Warmup
- Bar Only (45lbs) 1×10
- 80lbs 1×5
- 95lbs 1×5
- 115lbs 1×5
- Squat 5/3/1 (3’s)
- 135lbs 1×3
- 155lbs 1×3
- 175lbs 1×10
- 135lbs 1×10 (FSL)
- Dumbell Bench
- 35lbs 5×10
- Hammer Curl
- 20lbs 3×10
11 thoughts on “Training – 2017-03-29”
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