- Rower 500M
- Arm Circles 20 front/20 back
- PVC Passthrough
- PVC Overhead Squats 10 reps
- Pushups 10 reps
- Hip Flexor Stretch
- Squat Warmup
- Bar Only (45lbs) 1×10
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- 115lbs 1×5
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- 145lbs 1×5
- 165lbs 1×10
- 125lbs 1×12 (FSL)
- Dumbell Bench
- 35lbs 5×10
- Hammer Curl
- 20lbs 3×10
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