Quick round of morning yoga about 5-7 minutes to loosen up then 10 push-ups from my knees. This is not about killing myself but about slowly loosening and conditioning my joins, ligaments and tendons. Let’s see if I can hit 2 days in a row. Weighed in at 300lbs 43.3% body fat. Now I’m not a huge scale watcher and don’t believe that it dictates health but I wanted to set a few benchmarks.