Category: Blog

We all want control. It’s a pretty simple drive for a lot of us in the human race. I want…

So the other day I hustled up 2 flights of stairs and was left a little winded. I was like…

Supplements: I pretty much believed that if you eat right and and you get some sun and exercise you’d be…

Let’s say you are driving your car and the gas light comes on, you could keep driving and deal with…

Remember to occasionally pause and review your goals. Make sure you are on the right path or your current experiences…

It is definitely a good idea to take a step back with anything you are preparing to do and set…

Starting Strong.  This is not going to be a post about blasting your way into murderous workouts or crippling routines.…

If you learn to enjoy the journey of the training process as much as you think you’ll enjoy your results,…

Progress can’t always be measured in ways we would expect, sometimes you progress in an area completely unforeseen and while…

The last several months have been bad. I’m not going to sugar coat it because that would be a disservice…