Training – 2017-03-15

Morning:

  • High Knees 30 reps
  • Jog in Place 30 seconds
  • Arm Circles 10 front/10 back
  • Pushups 10 reps
  • Air Squats 10 reps
  • Lat Pull downs 20 reps

Lunch:

  • Rower 500M
  • High Knees 30 reps
  • Arm Circles 15 front/15 back
  • Pushups 10 reps
  • Air Squats 10 reps
  • Squats
    • Bar Only (45lbs) 1×10
    • 80lbs 1×5
    • 95lbs 1×5
    • 115lbs 1×5
    • 125lbs 1×5
    • 145lbs 1×5
  • Dumbell Bench
    • 20lbs 2×10

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