So the other day I hustled up 2 flights of stairs and was left a little winded. I was like who the hell am I that 25ish stairs leaves me huffing and puffing. Instantly 100 excuses flood my mind, you were busy on this last flood of projects, you helped support a company purchase and well there’s happy hour and victory celebrations for successful launches. However at the heart of it is just that excuses. I have no excuse, I own a nice rowing machines and could snag a tabata session any time I want was my bed to comfy, no I was lazy and allowed excuses to rule my actions. It comes down to discipline. I do this thing now and and I don’t do this, that or the other thing until it’s done. Discipline and prioritizing.
Stop making excuses maintain your discipline.