Training – 2017-03-30

Justin Sprint Training Day:

  • Rower 1000M
  • Arm Circles 20 front/20 back
  • PVC Passthrough
  • PVC Overhead Squats 10 reps
  • Pushups 10 reps
  • Foam Rolling 5 minutes
    • Glutes
    • IT Band
    • Hamstrings
    • Calves
  • Rower Sprints
    • 100M rest 30seconds
    • 100M rest 30 seconds
    • 100M rest 30 seconds
    • 100M rest 30 seconds
    • 100M rest 30 seconds

 

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