Justin Sprint Training Day:
- Rower 1000M
- Arm Circles 20 front/20 back
- PVC Passthrough
- PVC Overhead Squats 10 reps
- Pushups 10 reps
- Foam Rolling 5 minutes
- Glutes
- IT Band
- Hamstrings
- Calves
- Rower Sprints
- 100M rest 30seconds
- 100M rest 30 seconds
- 100M rest 30 seconds
- 100M rest 30 seconds
- 100M rest 30 seconds