Training – 2017-03-30

Justin Sprint Training Day:

• Rower 1000M
• Arm Circles 20 front/20 back
• PVC Passthrough
• PVC Overhead Squats 10 reps
• Pushups 10 reps
• Foam Rolling 5 minutes
  • Glutes
  • IT Band
  • Hamstrings
  • Calves
• Rower Sprints
  • 100M rest 30seconds
  • 100M rest 30 seconds
  • 100M rest 30 seconds
  • 100M rest 30 seconds
  • 100M rest 30 seconds