Training – 2017-03-29

  • Rower 500M
  • Arm Circles 20 front/20 back
  • PVC Passthrough
  • PVC Overhead Squats 10 reps
  • Pushups 10 reps
  • Hip Flexor Stretch
  • Squat Warmup
    • Bar Only (45lbs) 1×10
    • 80lbs 1×5
    • 95lbs 1×5
    • 115lbs 1×5
  • Squat 5/3/1 (3’s)
    • 135lbs 1×3
    • 155lbs 1×3
    • 175lbs 1×10
    • 135lbs 1×10 (FSL)
  • Dumbell Bench
    • 35lbs 5×10
  • Hammer Curl
    • 20lbs 3×10

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