Training – 2017-03-23

  • Rower 500M
  • Arm Circles 20 front/20 back
  • PVC Passthrough
  • PVC Overhead Squats 10 reps
  • Pushups 10 reps
  • Hip Flexor Stretch
  • Squat Warmup
    • Bar Only (45lbs) 1×10
    • 80lbs 1×5
    • 95lbs 1×5
    • 115lbs 1×5
  • Squat
    • 125lbs 1×5
    • 145lbs 1×5
    • 165lbs 1×5
  • Bench Warmup
    • Bar Only (45lbs) 1×10
    • 70lbs 1×5
    • 85lbs 1×5
    • 100lbs 1×5
  • Bench 5/3/1 (5’s)
    • 110lbs 1×5
    • 125lbs 1×5
    • 145lbs 1×10
    • 110lbs 1×15 (FSL)
  • Band Lat Pulldowns
    • Green and Black band 3×10
    • Green Band 2×10
  • Glute Bridge
    • Bodyweight 3×20

 

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